Why Walking Is Good For Your Health

Walking is the easiest and the best form of exercise that most anyone can engage in as far as health and wellness is concerned. Walking is not complicated, is natural, and requires minimal or no equipment to perform. It is low impact, can be done by anybody at any time and above all usually causes little or no injuries.  The following are some of the numerous benefits of walking and why it is good for your health;

Reduces the risk of heart diseases

Studies show that walking on a regular basis can help reduce the risk of cardiovascular diseases which includes heart problems as well as stroke. Walking lowers bad cholesterol levels in the body while at the same time increasing the HDL cholesterol levels in the body. Increased HDL (good) cholesterol levels help in keeping blood pressure under control.

Lowers type 2 diabetes

According to a study conducted by the British Medical Journal, walking on a daily basis can help prevent type 2 diabetes. On top of that, walking can also reduce the risk of contracting asthma and also some cancers. Among the cancers that walking may help prevent or reduce includes cancer of the colon, womb and breast cancer. It may be high time you took your evening strolls very seriously.

Helps in maintaining a healthy weight

In order for you to lose weight, it is important that you burn more calories than you eat on a daily basis. Walking is one of the easiest ways of burning calories. This is attributed to the fact that when you walk each and every movable part of your body is involved. This means that each muscle responsible for the movement of these parts is exercised in the process. The energy used in the movement of these body parts is derived from burning of body fat stored in the fatty cells, and hence the loss of weight. 

Helps in preventing dementia

A recent study showed that a huge percentage of the elderly population suffers from dementia simply because of the reduced brain activity. Being active has a positive effect on the brain function and helps it to be alert. This reduces dementia. So, be smart by reducing the risk of dementia with a daily walk.

If you thought walking is not important to your health, rethink again. From the above health benefits of walking it is clear to suggest that taking a walk on a daily basis is important to your general health. Therefore, if your goal is to stay fit and maintain a healthy body, take a stroll around the neighborhood or at your local mall - at least once a day. A bit of fresh air might do you some good, as well.

Remember to live life to its Fullest

Dr. Kevin Crawford

4110 22nd Place Lubbock, TX 79410

(806) 792-4329

Disclaimer:  This information is provided as an educational service only, and is not intended as a substitute for medical advice.  Anyone seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.