Tuesday, January 26, 2016

How to Prevent Runner's Knee

Preventing "Runner's knee,":  Many runners get it, many others prevent it. Medically known as patellofemoral pain syndrome, runner's knee refers to a number of knee injuries, mostly caused by overuse.  Affected athletes include gymnasts, cyclists, sprinters, among others - both professional and recreational, who typically put heavy strain on their knees.  25% of runners, alone, are subject to this injury each year, which can be painful and somewhat debilitating. 

Luckily, there are some key things that you can do to help avoid runner's knee:

1. Warm-up.  Abruptly starting an exercise or physical activity before you've properly warmed up can put undo strain on the knee (as well as to the rest of the body). Think of your body as a car engine.  One of the worse things you can do to a car is to peel out before the engine has a chance to lubricate all of its internal components. Unnecessary friction and stress can be the result. 

Walking, proper stretching, simple knee exercises, and stationary cycling are all good forms to help warm up the body before a run.

2. Avoid ramping up too quickly.  New runners, especially, can be susceptible to knee injuries within their first six months of training. Try not to increase distances or intensity by more than 15% per week.  Remember that it was the tortoise that won the race!

3. Assure that you have the right attire, specifically the appropriate running shoes. Normal "sneakers" probably won't cut it.  Good running shoes should be lightweight, flexible, offer good shock absorption, and made for running. Running shoes are becoming ever-more specific to the type of running that one does: road running vs. trail or mountain running, so choose wisely.

4.  Manage your weight.  Performing any strenuous activity like running, while maintaining a heavy weight can put added stress on the body's ligaments, joints and tendons.  Remember to start slow, and don't overdo it.  Always consult your medical professional before you start any strenuous activity.


If you have a passion for running, but have been sidelined due to a knee or ankle injury, don't let if fester.  Consult a professional, such as an orthopedic doctor or sports medicine specialist.

Dr. Kevin Crawford and the medical team at Lubbock Sports Medicine are experts at diagnosing and treating sports injuries, serving the Lubbock TX and South Plains area.  Please call us at 806-792-4329.  We are here to help.

4110 22nd Place Lubbock, TX 79410
(806) 792-4329
Disclaimer:  This information is provided as an educational service, and is not intended as a substitute for medical advice.  Anyone seeking seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.


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Friday, January 15, 2016

Medicine for Motion, Lubbock Sports Medicine

Lubbock Sports Medicine provides Orthopedic, Regenerative, and Rehab treatment in Lubbock, TX.

"MEDICINE FOR MOTION"

LOCATED IN THE HEART OF THE SOUTH PLAINS, LUBBOCK SPORTS MEDICINE IS YOUR PREMIER SPORTS MEDICINE AND REHAB CENTER.  OUR KNOWLEDGEABLE AND FRIENDLY STAFF IS HERE TO TREAT YOUR ACTIVE LIFESTYLE ORTHOPEDIC INJURIES!

knee injury, Lubbock Sports Medicine, Medicine for Motion, Dr. Kevin Crawford, Orthopedic Surgeon Texas


Sports Injury Treatments for Active Lifestyles:

Our specialty day in and day out is Sports Medicine. Our cutting edge equipment and highly-specialized staff will work with you through each step of your treatment and recuperation. From torn ligaments, to sprains, to concussions, we can help. You can be assured that you get top care to help get you back to your active lifestyle as quickly as possible. Lubbock Sports Medicine and Lubbock Sports Rehab offer the proven orthopedic treatment that you can can count on.

Facility for Regenerative Medicine

The innovative and new procedure to help expedite recovery, offered by Lubbock Sports Medicine is Autologous Regenerative Therapy. Harvesting stem cells from your own body, this method will aid in the recovery from major surgeries, such as those involving replacement or reconstruction. Lubbock Sports Medicine is eager to offer forefront orthopedic medical solutions to the South Plains. To find out more about Stem Cell Therapy, visit our blog on Regenerative Medicine.

Orthopedic Surgeons

The Lubbock Sports Medicine physicians are trained and dedicated to the most latest in sports medicine innovation and technology, offering the best orthopedic care throughout the South Plains. Sports Medicine specialists Dr. Kevin Crawford, Steven Cord, David Shephard, Robert King, and Field Scovell are the "go-to" orthopedic doctors in the territory. With close ties and support in neighborhood communities, schools, and Texas Tech University, our doctors exemplify the very best in sports medicine and orthopedic treatment.

 

Dr. Kevin Crawford

4110 22nd Place Lubbock, TX 79410
(806) 792-4329
Disclaimer:  This information is provided as an educational service, and is not intended as a substitute for medical advice.  Anyone seeking seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.
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