Thursday, December 26, 2019

Grooming Tips: Maintaining a Healthy Beard

Over the years, grooming in men has become a growing topic, changing men’s perspective. Today,  men are highly conscious of what they wear and how it reflects their best features. Along with attire, a man’s beard is another important point of attention. Looking at artists like Drake and Rick Ross, they display the importance of having a well-groomed beard. The style and shape depend on the person but there are things you can do to have the best results.
First of all, be patient. There are men who grow their beard fast, some slow, while others may never be able to sport a full, attractive beard. Leave the beard to grow for about a month and then begin the following grooming tips.
Tip #1: Maintain your hygiene.
An unkempt beard is really not a sight to look at and admire. On top of that, the beard accumulates sweat and if not regularly washed, it can cause irritation and bad smell. On that note, it’s important to clean your beard at least twice a week with a natural shampoo. The shampoo needs to be sulfate-free and should comprise of natural ingredients. Quality men shampoos get rid of excess and sweat leaving your beard fresh and healthy.
Tip #2: Hydrate and Condition
It’s easier to shape and maintain soft a soft beard. Hence, equip your bathroom cabinet with some beard oil with essential oils and extracts to help keep it shiny and all-natural looking. Beard oil not only conditions but also prevents itchiness, moisturizes the skin, and prevents flakes. While applying the oil, make sure you massage it through evenly.
Tip #3: Trim
An even beard is a smart beard. Therefore, you will need to regularly trim the uneven beard hair to maintain your style. For the best outcome, it’s best to use scissors as they are perfect for fine-tuning. Trimmers, on the other hand, may leave split ends. Look into a mirror and allow the face’s natural contour to guide you through the process.
Tip #4: Maintain your health
Like skin and hair, your beard can also tell you about your health.  A thin beard may be a sign that your inner health is suffering. So in order to have a thick beard, eat right, get enough sleep, limit alcohol, and exercise. Of course, genetics do play a large role in how one's beard grows.
Tip #5: Use the right brushes
Finally, avoid hard brushes that cause inflammation and beard loss. Always use a soft bristle brush that leaves no hair loss patches.

There are many styles for men’s beards and with the right one, together with the above, one can have the best-looking beard. Do not forget the mustache as you groom.  We are at an age that appreciates men’s efforts to maintain a beard. Do not hesitate to try one for your own personal style.





4110 22nd Place Lubbock, TX 79410
(806) 792-4329
Disclaimer:  This information is provided as an educational service only, and is not intended as a substitute for medical advice.  Anyone seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.


Sports Medicine Lubbock

Increasing Recovery Process and Preventing Sport Injuries

Each generation has iconic sportspersons that shock the world with incredible performances. Recently, it was a Kenyan athlete, Eliud Kipchoge, who ran a marathon in under 2 hours. Based on that performance, and many others, you have to wonder, how intense are their workout sessions? And if abnormally intense, how do they avoid injuries? Today we look at the recovery process and the importance of treating recurring injuries.
Recurring injuries
Injuries are common once you start exercising. But if they keep recurring, then it’s time to evaluate what you are doing wrong. Sports orthopedic doctors usually work closely with coaches and players to ensure top performances. In the event you have a recurring injury, it could call for physical therapy, resting the injured area, or even a surgical procedure. You should visit your orthopedist for diagnosis and a way forward. Such injuries tend to need some medical care, and may not heal by themselves.
The good news is, there are signs to watch out for to identify prolonged injuries, such as increased chronic pain, long recovery times, loss of movement, decreased range of motion and interruption of daily activities due to muscle pains, and soreness, etc. These are red flags that should not be ignored.
Treatment and prevention
Seeking a medical professional’s assistance and guidance is absolutely necessary to avoid and treat injuries, recurring or otherwise. Moreover, you need to listen to the body’s signals. Apart from that, you can help the recovery and prevention process through;
·      A smart warm-up and cool down session
When getting ready for an intense training session, it’s important that your body is ready. Stretch and start small then build up your exercises. After the session, do the same. Only that this time, it’s to cool down the muscles. This helps prevent the impact of a cold stop such as getting muscle cramps and hamstrings. These two sessions safeguard the body and help make the training more effective.
·      Rest
No matter the stakes, it’s good to rest in between your sessions. After addressing the injured area, take some time off and ease into your normal training. Resting will help increase your performance and increase muscle endurance by enabling them to properly regenerate.
·      Hydrate
Working up a sweat can cause your body will lose a lot of fluids. It’s not a problem though. It is a way to get rid of toxins. However, you need to hydrate to keep your body’s water supply at peak levels. In the process, you aid muscle recovery, increase metabolic functions, and help avoid fatigue.

It's easier to exercise without any injuries by taking care of your body. Should there be a recurring injury, do not assume it’s nothing. With the above tips, you can help protect the body and speed up its recovery process. Sports injuries no matter how minor, shouldn’t be ignored. Exercise safely.





4110 22nd Place Lubbock, TX 79410
(806) 792-4329
Disclaimer:  This information is provided as an educational service only, and is not intended as a substitute for medical advice.  Anyone seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.


Sports Medicine Lubbock