Recurring injuries
Injuries are common once you start exercising. But if they
keep recurring, then it’s time to evaluate what you are doing wrong. Sports orthopedic doctors usually work closely with coaches and players to ensure top
performances. In the event you have a recurring injury, it could call for physical therapy, resting the injured area, or even a surgical procedure. You should visit your orthopedist for diagnosis and a way
forward. Such injuries tend to need some medical care, and may not heal by themselves.
The good news is, there are signs to watch out for to identify prolonged injuries, such as increased chronic pain, long recovery times, loss of movement,
decreased range of motion and interruption of daily activities due to muscle
pains, and soreness, etc. These are red flags that should not be ignored.
Treatment and
prevention
Seeking a medical professional’s assistance and guidance is absolutely
necessary to avoid and treat injuries, recurring or otherwise. Moreover, you
need to listen to the body’s signals. Apart from that, you can help the
recovery and prevention process through;
·
A smart warm-up
and cool down session
When getting ready for an intense training session, it’s
important that your body is ready. Stretch and start small then build up your exercises.
After the session, do the same. Only that this time, it’s to cool down the
muscles. This helps prevent the impact of a cold stop such as getting muscle
cramps and hamstrings. These two sessions safeguard the body and help make the
training more effective.
·
Rest
No matter the stakes, it’s good to rest in between your
sessions. After addressing the injured area, take some time off and ease into your normal training. Resting will help increase your
performance and increase muscle endurance by enabling them to properly regenerate.
·
Hydrate
Working up a sweat can cause your body will lose a
lot of fluids. It’s not a problem though. It is a way to get rid of toxins. However,
you need to hydrate to keep your body’s water supply at peak levels. In the process, you aid
muscle recovery, increase metabolic functions, and help avoid fatigue.
It's easier to exercise without any injuries by taking
care of your body. Should there be a recurring injury, do not assume it’s
nothing. With the above tips, you can help protect the body and speed up its
recovery process. Sports injuries no matter how minor, shouldn’t be ignored. Exercise
safely.
4110 22nd Place Lubbock, TX 79410
(806) 792-4329
Disclaimer: This information is provided as an educational service only, and is not intended as a substitute for medical advice. Anyone seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.
