The fitness & health market today provides tons of supplements and foods that made readily available for athletes. Some of these include energy drinks, meal replacement bars, protein powders, and creatine powders & pills.
From runners to swimmers to power lifters, pre and post-workout supplements have become the norm. However, to maximize athletic performance overall, consistent healthy eating habits should be a way of life. In recent years, there has been a major shift toward more natural and whole foods and supplements for top athletes, as opposed to foods that are factory manufactured - and the market is responding. Below are a few of the best foods that are beneficial to overall health, as well as during more intense athletic training periods.
1. Quinoa
Originating in South America (Peru & Bolivia), quinoa is a sprouted seed which contains almost twice as much protein as any other grain. So powerful are its health benefits, that in 2013 it was declared "The Year of the Quinoa" by the United Nations FAO. It has all the nine important amino acids that our bodies need in order to build lean muscles and recover from tough workouts. Quinoa also has carbohydrates and fiber. This delicious grain can be eaten as a breakfast cereal combined with some cinnamon and honey, or served in place of pasta or rice.
2. Berries
Your favorite berries have important antioxidants such as vitamins A, C and E. These help in protecting against free radicals and oxidative stress which forms in the body after performing strenuous physical activities. A health study done in 2009 showed that consistently ingesting higher levels of antioxidants helped in preserving muscle strength as one ages. Choose the berries that have a more intense color such as blueberries, blackberries and raspberries, since they have a additional protective substances and phytochemical properties. Perfect in your smoothie or your morning cereal. An athlete should eat various berries across the different color spectrums so as to get the various nutrients and antioxidants that this fruit provides.
3. Bananas
Slightly ahead of apples, bananas are now America's favorite fruit, and have about 100 calories each piece, Plus, they are a great source of natural electrolytes and sugar, which are easy to digest. As compared to the more convenient processed fruit bars, bananas a more natural and healthy alternative. Bananas are also a very good post-exercise recovery fruit, since it contains over 400 mg of potassium. The body requires potassium in order to help prevent muscle cramps and spasms and to regulate fluids. Our bodies sweat out potassium, and bananas help replenishes it.
4. Chocolate milk
Yep, chocolate milk. Most people believe that our body requires a lot of proteins after each workout. This is not necessarily true. We tend to require simple carbs for recovery with a little protein. Some workout drinks offer this, and so too does tall glass of low-fat chocolate milk. If you can handle a few more calories, chocolate milk might be a beneficial addition to your athletic diet.
5. Water, Water, Water
General body and muscle heath requires proper hydration to maintain peek performance, so don't forget to Drink up!
These foods are just part of an overall, sensible diet for the serious athlete. Aside from helping maintain our energy levels and general body health, these foods can also help injury prevention/recovery, as well as improve the quality of training sessions themsleves.
Remember to live life to its Fullest
Remember to live life to its Fullest
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Disclaimer: This information is provided as an educational service, and is not intended as a substitute for medical advice. Anyone seeking seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.
