Exercise and working out - Three Things you need to know about Recovery Process.

For an elite athlete, having a workout schedule is something that one cannot afford to miss on. A key aspect of any workout program is a sensible recovery process. You need to make a deliberate effort to recover every time you work out to help ensure the best results. Over time, a good recovery routine helps you see results faster, and can help ease the pain or tightness after your workouts - making them more enjoyable and sustainable.

To help maximize your workout and exercise, here are 3 fundamental things you need to know about the recovery process.

1.     It requires dedication to recover.

Dedication is the driving force for anyone determined to achieve physical fitness. The same applies to the recovery process after a workout.  Having the discipline to stay on course consistently with your recoveries is critically important to your overall fitness. You don't need to forego a night out with friends because you had a hard leg workout in the morning. Just ensure that you set some time aside for your recovery routine. 

2.     You require the necessary fuel to recover.

Exercise and working out normally drains us of our energy. For one to recover from the energy deficit, proper eating is crucial. Taking food that is balanced in carbohydrates, proteins and fats will see you through the recovery process. Additionally, ensure you are eating enough food. Many athletes often overlook the fact that recover demands fuel.  For you as an athlete to realize optimal recovery, you need to avoid eating too much or too little and just take what is enough for your body and your fitness goals.

3.     Recovery process varies.

Last but not the least, recovery is not constant and hence will vary. For example, what you’ve been doing in a certain month in order to recover will not necessary give similar results in the next or upcoming months. The reason behind this is the circumstances in which you are doing your workout and exercise can vary. Workout routines can "routinely" vary, so modify your recovery routines accordingly.

Having gone through the above 3 fundamental aspects of recovery process, hopefully you realize their importance to help you to maximize your workout and help reach your fitness goals.

Live Life to its Fullest

Dr. Kevin Crawford

4110 22nd Place Lubbock, TX 79410

(806) 792-4329

Disclaimer:  This information is provided as an educational service only, and is not intended as a substitute for medical advice.  Anyone seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.

Sports Injury Rehabilitation

As a natural byproduct, many people - professional athletes or otherwise - who are active in sports occasionally suffer injuries. It's usually not a matter of if, but rather when a sports injury will occur. Depending of the type and severity of injury, you may need to seek professional medical care and then follow a sports injury rehabilitation program.

Professional athletes are highly susceptible to injuries due to extreme wear and tear which is linked with the demands of their competitive sport. However, with possible strained muscles and tendons, any active person can still get injuries. To help prevent many sports-related injuries, establishing a balanced array of exercises in order to maintain flexibility, strength and stability is imperative.

Generally, sports injuries include those injuries involving musculoskeletal system. This includes the tissues, cartilage, bones and the muscles. Each sustained injury can be quite different, and different people heal differently from even similar injuries. Some people take longer to recover from a sports injury, while others recuperate very fast with many factors at play. The main reason why injured people seek sports injury rehabilitation is to assist the injured tissues recuperate in an organized and supervised manner. It is always good to look for the services of experienced physiotherapist to help guide the patient through the best rehab program, and minimize downtime.

This professional will come up with a recovery plan that is effective for you. A physiotherapist will identify what caused the injury and identify a treatment plan in order to treat that particular injury and to prevent future injuries. Knee injuries, sprains, strains and shin splints are some of the most common sports injuries. Obtaining the services of a professional sports doctor or physiotherapist may be warranted for your particular situation.

A physiotherapist is a healthcare professional with extensive training in the musculoskeletal system. He or she will work very closely with athletes to evaluate muscle imbalance, mobility and the functional requirement of a given sport. Apart from creating a treatment plan, a physiotherapist will give you an exercise program that consists of stretching and exercises which will improve your strength. The main function of a physiotherapist is to assist you in balancing rest and exercise in order to recuperate in an ideal manner.

If you earn a living through sports, an injury is the last thing you need. If you do not get the best sports injury rehab, the damage can become worse. A Physiotherapist usually helps in both prevention and treatment of athletic injuries. This treatment, preventive and proactive approach is very important. As the saying goes, an ounce of prevention is better than a pound of cure. Do not wait until you get injured, as a physiotherapist can do a lot to save you from injuries - effectively and proactively.  

Remember to live life to its Fullest

Dr. Kevin Crawford

4110 22nd Place Lubbock, TX 79410

(806) 792-4329

Disclaimer:  This information is provided as an educational service, and is not intended as a substitute for medical advice.  Anyone seeking seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.