Many people think that the only type of exercise that offers the greatest value to their health are high-impact exercises - commonly known as HIT exercises. Although it is hard to ignore the benefits of these exercises, low impact exercises are also essential to your general health. In fact, low impact exercises play an integral part in any exercise regimen. The following are the importance of low impact exercises and why you should do them on a regular basis:
Improved cardiovascular health
Low impact exercises can immensely improve your cardiovascular system. Studies show that engaging in low impact exercises on a regular basis is one of the best ways of preventing the development of cardiovascular disease. Some of the low impact exercises that have immense benefits include swimming, bike riding, and using the elliptical machine, just to mention but a few. If you are already diagnosed with a cardiovascular disease, these exercises will help you manage the condition.
Reduced joint complications
The main reason why people engage in low impact exercises is that these exercises typically do not damage the joints. When you engage in other forms of exercises, especially those that are intensive in nature and require the use of a lot of energy and joint movements, you could end up experiencing joint pains and fatigue. No matter how careful you are, HITs put you at risk for at least some pain in the joints over time. Low impact exercises, on the other hand, help to mitigate the risk of joint pain. You will get many of the same benefits that you would have gotten from more intensive exercises but without going through the pain and over-exertion issues.
Increased coordination
Low impact exercises like riding a stationary bicycle can help an individual recover from an injury. You will need a clearance from your physical therapist or doctor to start any physical activity that will improve coordination and enhance your recovery. Low impact exercises are the most recommended forms of exercises for patients recovering from injuries because they are not so strenuous. Plus, they are effective in enhancing balancing and coordination.
A lifetime of fitness
The good thing about low impact exercises is that they can be performed by anyone irrespective of age or gender. Whether you are middle-aged, a senior or a youngster, you can perform these exercises to remain active, keep fit and live a healthy lifestyle.
As you age, your muscle strength, balance, and overall performance tend to decline and engaging in highly intensive exercise may no longer be viable. The only way to stay active is by engaging in low impact exercises.
Improved cardiovascular health
Low impact exercises can immensely improve your cardiovascular system. Studies show that engaging in low impact exercises on a regular basis is one of the best ways of preventing the development of cardiovascular disease. Some of the low impact exercises that have immense benefits include swimming, bike riding, and using the elliptical machine, just to mention but a few. If you are already diagnosed with a cardiovascular disease, these exercises will help you manage the condition.
Reduced joint complications
The main reason why people engage in low impact exercises is that these exercises typically do not damage the joints. When you engage in other forms of exercises, especially those that are intensive in nature and require the use of a lot of energy and joint movements, you could end up experiencing joint pains and fatigue. No matter how careful you are, HITs put you at risk for at least some pain in the joints over time. Low impact exercises, on the other hand, help to mitigate the risk of joint pain. You will get many of the same benefits that you would have gotten from more intensive exercises but without going through the pain and over-exertion issues.
Increased coordination
Low impact exercises like riding a stationary bicycle can help an individual recover from an injury. You will need a clearance from your physical therapist or doctor to start any physical activity that will improve coordination and enhance your recovery. Low impact exercises are the most recommended forms of exercises for patients recovering from injuries because they are not so strenuous. Plus, they are effective in enhancing balancing and coordination.
A lifetime of fitness
The good thing about low impact exercises is that they can be performed by anyone irrespective of age or gender. Whether you are middle-aged, a senior or a youngster, you can perform these exercises to remain active, keep fit and live a healthy lifestyle.
As you age, your muscle strength, balance, and overall performance tend to decline and engaging in highly intensive exercise may no longer be viable. The only way to stay active is by engaging in low impact exercises.
Remember to live life to its Fullest
Remember to live life to its Fullest
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Disclaimer: This information is provided as an educational service only, and is not intended as a substitute for medical advice. Anyone seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.
