Low Impact Exercises That Can Help You Lose Weight

When it comes to weight loss and burning calories, many people elect for high-intensity workouts as opposed to low impact exercises. This is because high-intensity exercises have been advertised as the most effective when it comes to weight loss. As much as this may seem to be true, low impact exercises can also help you lose weight, maintain a physically fit body and above all, live a healthy lifestyle. The question many people will ask is, are there low impact exercises that can help you lose weight? Yes, and here are just a some of them:

Walking

Walking is a form of exercise that is stress-free and offers immense benefits. On top of being a form of exercise, walking improves your mood and reduces stress. To benefit from walking you will need to do at least one to two kilometers every day. If taking a stroll is not good enough, you can make it a little bit more intensive by hitting the hills or adding some weights. You can add some weights by carrying a backpack that has some items. Just make sure that you maintain good posture.

Elliptical machine

The elliptical machines are very effective when it comes to reducing the extra stress on your legs when exercising. They are the best alternative to treadmills and very effective in weight loss. For you to benefit from the use of the elliptical, try to work out for at least 30 minutes non-stop. This way you will exercise almost the entire body parts and burn a considerable amount of calories. These machines give your body a thorough workout for both the upper body as well as the lower body.

Cycling

Cycling is another form of low-intensity workouts that is effective and does not strain your joints or back. You can use the traditional bicycle or use recumbent exercise bikes. If you do not have a bicycle, you can go to the gym and use the stationary bikes available there and still lose some pounds. If you are a beginner, you can start at a pace that is comfortable for you and progress from there.

Swimming

Swimming is an effective exercise when it comes to losing weight. It slims and tones your whole body. This is because you use all the muscle groups in order to swim. Your arms will be toned, the legs, the waist area, the back, and shoulders will all be involved in the exercise. This ensures that you burn calories and tone your muscles effectively.

Low impact exercises are good because you can do them without the use of expensive machines in needed. You can do them almost anywhere and still benefit from exercising. Furthermore, they are not strenuous and do not cause joint pains.     

Remember to live life to its Fullest

Dr. Kevin Crawford

4110 22nd Place Lubbock, TX 79410

(806) 792-4329

Disclaimer:  This information is provided as an educational service only, and is not intended as a substitute for medical advice.  Anyone seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.