How to prevent injury when lifting heavy objects

The body is divided into systems according to the functions derived from each. When you think of the muscles, joints and ligaments which is anything that works together to enable movement of the limbs, this fall under the broad classification of Orthopedics. Any disorder to components of the Orthopedics system can result in either a dislocation of a joint or tearing of cartilage, among other ailments. These are just a few of the many known injuries of the orthopedics, but with proper care, most can be effectively treated.

The first step in avoiding lifting injuries is analyzing the work place where you spend most of your time in, such as your work or home spaces. With a safe environment, hazards are eliminated or identified easily, and injuries that could have otherwise occurred due to high risk areas are corrected. Even if you work at a desk job, it does not mean that your are without risk for lifting injuries.  A slight movement picking up a ream of paper, a stack of files, or even a heavy computer bag in an awkward manner can easily result in back or muscular injury.

When you have been sitting for extended periods of time, it is not recommended to quickly lift or move heavy objects. The body is not warmed up, so take a few minutes walking around and stretching a bit before attempting to lift anything of heft. A few moments of preparation can prevent weeks of rehab. Remember to lift a given object slowly and with proper technique.

A proper lifting technique calls for deliberate and calculated lifting to get a weight safely off the ground. Rather than lifting a weight at the full extent of our reach, it is safer to bring the body as close as possible to the weight before reaching out. The next step is to firmly hold on to the object so that its weight is evenly distributed between the arm muscles. The feet should be apart but the width should not exceed or fall short of the shoulder width. This ensures a firm base and even distribution of the weight on the ground.

Many orthopedic injuries occur during lifting, and it is important to emphasize appropriate techniques every time we lift an object. Become cognizant of the right way to lift so that you create a healthy habit. Always bend the knees, butt down, lift with your legs, lift slowly, and maintain a straight back alignment every time you are about to lift up anything. This conditions the body to assume this correct position every time before lifting. Depending on the object you are about to pick off the ground, you should practice the lift before the actual action.

Keeping the back straight helps to protect the spine from injury, The best way to assume this posture is to suck in the stomach in a manner that tightens the muscles around it. If the object you are lifting appears to get heavier at any point, it's better to set it down and ask for assistance.  When it comes to lifting, keep it smart and safe.

Remember to live life to its Fullest

Dr. Kevin Crawford

4110 22nd Place Lubbock, TX 79410

(806) 792-4329

Disclaimer:  This information is provided as an educational service, and is not intended as a substitute for medical advice.  Anyone seeking seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.